The Teachings of Yoru

Steps

 * 1) Harvest 10 pieces of wood in Antonica, from wind felled trees. (Requires 20 Foresting)
 * 2) Speak to Yoru the Old.
 * 3) Craft a Sunfish Casserole (Requires Artisan level 9).
 * 4) Speak to Yoru the Old.
 * WARNING: You are now on a 30 minute timers to complete the next two steps (15 minutes to get the flask, and another 15 minutes to get back to Yoru).
 * 1) Click the keg in the house at  Off map in game, center of Antonica with mender.
 * 2) Speak to Yoru the Old.
 * 3) Stand around Yoru until a group of heroic level 41 highway men spawn. Kill them.
 * 4) Speak to Yoru the Old.
 * 5) Speak to Cythan in The Feerrott at.
 * WARNING: Be ready to fight, and aware that the next step is timed.
 * 1) Kill the increasingly harder monks that spawn (approximately 10), beginning with Spirit Monks and ending with the Spirit Master.
 * 2) Speak to Cythan.
 * 3) Spawn and kill the spirits:
 * 4) *The Feerrott: Speak to Tarnis at for Sartar the Unrivaled (hardest of the 4).
 * 5) *Enchanted Lands: Speak to Lo'volonus at for Oodan the Tranquil.
 * 6) *Rivervale: Speak to Burdop at for Borbin the Prevailer.
 * 7) *Zek, the Orcish Wastes: Speak to Zan Filis at the top of Deathfist Lookout for Brother Raster.
 * WARNING: Beware of knockback (fight with back to the wall).
 * 1) Speak to Cythan.
 * WARNING: Prepare to fight (heroic).
 * 1) Kill the newly spawned Cythan the Last.
 * 2) Speak to Cythan (which spawns when Cythan the Last is killed).
 * If you need to mentor in order to get achievement experience, do so now.
 * 1) Click the rock behind Cythan to complete the quest.